January is nearly over…how is that resolution coming along? Are you fasting? On a detox? Or “juicing”? Either way, it’s best to go about it the right (and healthy way), of course.
Our friends over at Juice Generation have made 2014 the year it becomes easier to “get healthy” and acquire a new habit: drinking more fresh juice. Juice Generation founder Eric Helms knows that it isn’t easy, and that there is a perception out there of those who “juice” regulalry. No, they don’t all do yoga two hours a day. And no, they aren’t all wealthy with fancy juice makers at home. All it takes is five minutes a day to add a shot of something healthy to your diet. And for that matter, your life!
Celebrating his new book, Juice Generation: 100 Recipes For Fresh Juices and Superfood Smoothies, Eric and I recently spoke about greens, juicing versus blending and the importance of a balanced mix of greens in our diets. The book is full of great recipes, inspiring photos and easy step-by-steps to create the perfect juice for you. As with mega-star Salma Hayek (who provided the foreword) we’re sold.
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